Facilities

Strength and Conditioning maintains two well-equipped facilities for our non-football athletes.

Joyce Center Weight Room

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  • 3,000 Square Foot training space
  • 12 Hammer Strength Plate Loaded Machines
  • 2 Rogers Athletic Pendulum Hip Press
  • 2 Power Lift Glute/Ham Gastroc Raises
  • 6 Power Lift Training Racks/Bench workstations w/ Technique Boxes
  • 1 Dumbbell set in 5lb increments 5-100lb
  • 2 Vertimax
  • 4 Keiser M3 Spin Bikes
  • 4 Schwinn Airdynes
  • 2 Woodway Curve Treadmills
  • 1 Woodway Desmo Treadmill
  • 1 Power Plate
  • 12,000lbs of weight

Compton Family Ice Arena Weight Room

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1,500sqft cardio area contains:

  • 15 Keiser M3 spin bikes
  • 5 Keiser M3 total body bikes
  • 1 UBE
  • 2 Woodway Curve Treadmills
  • 2 Woodway Force Treadmills
  • 1 Woodway Desmo Treadmill
  • Slideboards

4,500sqft weight room contains:

  • 12 Platform / Rack / Bench workstations w/ Technique Boxes
  • 12 Plate Loaded Auxiliary Strength Pieces from Rogers Athletic Pendulum line
  • 4 Glute / Ham Gastroc Raises
  • 4 Lat Pulldown Cable Columns
  • 3 Keiser Functional Trainers
  • 6 (0 to 90) Adjustable Benches
  • 2 Dumbbell sets in 5lb increments 15lb-120lb
  • 25 Medicine Balls (10-25lbs)
  • 16,000lbs of weight

Hagar Fitness Center

  • 25,000 Square Foot training space
  • 45yd Turf field
  • 3 Lane 40yd speed track
  • 62 Hammer Strength Plate Loaded Machines
  • 10 Power Lift Half Racks w/platform
  • 14 Power Lift squat racks w/band attachments
  • 6 Hammer Strength Flat Benches
  • 2 Power Lift 4-way Pulldown
  • 4 Power Lift Glute/Ham Gastroc Raises
  • 3 Vertimax
  • 8 Woodway Force Treadmills
  • 2 Woodway Desmo Treadmills
  • 2 Dumbbell sets in 2.5lb increments 12.5-55lb
  • 2 Dumbbell sets in 5lb increments 55-150lb
  • 25,000lb of weight