Newsletter

Spring 2016

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In this issue

*Featured lift: Nordic Hamstring
*What’s New-Technology
*Did You Know?-Physics
*Suggested Reading
*Staff Q&A: Craig Cheek

*Tuesday, April 15, 2014"

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In this issue

*Featured lift: Vertical Jump Training
*Recovery and Nutrition
*Quote of the month
*Suggested Reading
*Staff Q&A: Matt Howley

*Wednesday, January 22, 2014"

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In this issue

*Featured lift: Band Overhead Squat
*What’s new
*Quote of the month
*Suggested Reading
*Staff Profile: D. Glenn Clarke

*Thursday, May 2, 2013"

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In this issue

*Featured lift: Bottom Up Squat
*Quote of the month
*Staff Profile: Matt Howley
*Suggested Reading
*What’s new

*Thursday, November 29, 2012"

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In this issue

  • Featured lift: Romanian Dead Lift, including points of emphasis and notes on proper technique.
  • Quote of the Month
  • Staff Profile: Kaitlin Sweeney
  • Suggested Reading
  • What’s New

Friday, October 12, 2012

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In this issue

  • Featured lift: Back Squat, including points of emphasis and notes on proper technique.
  • Article of interest: On the Use of Weight Belts by Stuart F. McGill, University of Waterloo, Canada.
  • Quote of the Month
  • Staff Profile: Craig Cheek
  • Suggested Reading
  • What’s New